Mindfulness

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Mindfulness - Are you caught in the autopilot of life?Learn how to manage stress, get the most out of relationships and more.

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Stress Management

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If you want to feel less stressed and cope better with the demands in your life, I can help you!

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Stop Smoking

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Quit smoking without nicotine replacement, prescription drugs or unpleasant side effects using hypnotherapy.

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Allyson's Testimonial

"I decided to look into mindfulness to help my symptoms of anxiety. There were three of us that decided to do a course. I found Mandy's website online, I called and knew straight away that she was the right person to help. Meeting Mandy for the first time was delightful, she was friendly, engaging, knowledgeable and flexible with times. Every session was interesting and relaxing. This helped me cope with my anxiety through breathing and meditation. Finding time to practice was hard but with Mandy's encouragement and positive energy I wanted to learn and improve. I would highly recommend 'Positively You' as it's definitely enhanced my well being and has been a well worth the experience so that I can continue to practise in the future. A big thank you Mandy!" Allyson Hughes, January 2017

Emma's Testimonial

"Have you ever felt as if you were losing control of your life but didn't have the strength to make the changes you knew deep down that you wanted. This is how I felt before I went to see Mandy. I went because I trusted her and because I knew I had to try something new If I was going to get my old, positive, energetic self back again! Mandy made me feel really relaxed. She put a huge amount of time and preparation into structuring sessions that would really target the things I wanted to work on. After just a few sessions I finally had the courage to start living the life I wanted again, facing fears that suddenly didn't seem too big to handle anymore. Hypnotherapy is fantastic. It helps you to listen to the part of your mind that knows what is right for you but doesn't get a chance to be heard in the muddle, stress and confusion of modern life. If you want to try this fantastic therapy in the hands of someone highly professional who really cares about helping the people she treats then go and see Mandy. It was a fantastic experience for me." Emma D, Winchester